We all know that feeling of wanting to achieve perfect hair. But what's the science behind driving it all? Our Wild Stone CODE team is here to uncover the root of this mystery.
The Roots of Hair Growth - Hair Follicles
The key players in the hair growth game are your hair follicles. These tiny, tube-like structures reside in your skin and are responsible for producing hair. Each hair follicle is like a mini factory, supplying blood vessels and oil glands to nourish and protect your hair. You are born with a whopping 5 million hair follicles distributed throughout your body, and an impressive one million are nestled right on your head!
The Role of Hormones
Hormones play a significant role in hair growth, and testosterone is one of the big players here. Testosterone gets converted into dihydrotestosterone (DHT). Increased levels of DHT can shrink hair follicles, leading to hair thinning and loss. That's why some guys might notice a receding hairline or bald spots as they age.
Hair Growth in Phases
Every strand of hair goes through a growth phase, a resting phase, and a shedding phase.
The Growth Phase
This is when your hair follicles are actively producing hair. The duration of this phase varies from person to person and even from one part of your body to another. Scalp hair, for example, tends to have a more prolonged growth phase than body or facial hair.
The Resting and Shedding Phase
After the growth phase comes the resting stage, during this time, the hair follicle takes a break, and hair is no longer actively growing. Eventually, the hair falls out, allowing a new strand to occur. Don't worry; this is all part of the natural hair growth cycle!
Maximise Your Hair Growth
Now that you know the basics, let's talk about some practical tips to maximise your hair growth potential:
- Healthy Diet: The proper nutrients are the perfect accelerators of hair growth. A diet rich in vitamins, minerals, and proteins can do wonders. E.g., eggs, green leafy vegetables, citrus fruits, seeds and nuts.
- Scalp Health: Keep your scalp clean and well-moisturised. Avoid harsh shampoos and only go for hair care products that are paraben-free.
- Block pollutants: Your hair needs protection from the sun, heat, and pollution while loading it with vitamins and antioxidants. A high-quality hair serum for men is your answer to prevent shedding and get controlled locks despite the harsh environment your hair is exposed to daily.
- Exercise: Regular physical activity improves blood circulation to hair follicles. Try to sweat it out at least three times a week.
- Genetic Factors: Sometimes, hair loss is hereditary. If you have a family history of hair loss, start the preventive measures discussed here early and consult a specialist.
In the grand scheme, rocking fantastic hair is all about living the good life and giving your hair the TLC it deserves with the right hair care products. So, guys, keep those follicles in great shape, and may your hair always be on point!